How much can you bench poll
- Thread starter Freak
- Start date
Hey, you want to go sleding with me? I could use ya when i get stuck.
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bunkkid28
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Oh, thats cute. Someone is trying to be a tough guy.
GRRRRRRRRRRRRRRR! Now I will shape you on my dong! hahahaha
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X2Freeride
Well-known member
Depends on number of reps. Last year I could bench 285 10 times easy my shoulder popped out and I had to quit for a while. Still not back up there yet... Most I ever did one rep was 350 once I dont think I could do it twice though lol.
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Same here...LOL!
I've always been a bigger fan of dumb bells simply because they make you stronger. A bench with a bar doesn't take a lot to balance it compared to a dumb bell in each arm.
I have always been a fan of the decline dumb bench.
I have always been a fan of the decline dumb bench.
I would say you are exaggerating by a couple lbs. and you must get wet when you pee.
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titmouse
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Really, this is true. When he shoeing a horse he does it naked. Saves time, he doesn't have to walk over to the anvil. His Dong is 60 on the rockwell hardness tester. Amazing. PM him he will demonstrate to women only.
Dude, combine that status with the rebel flag...are you trying to be the forum redneck or something?
Idiotic X 2
LOL ... yeah, it helps ... That's why I deadlift in the offseason ... makes unsticking sleds a lot easier
My backs really been giving me trouble the last year though ...
I think my days of being a wanna-be powerlifter are over
Not necessarily, barbell centers the weight over your chest ...
If you want to up your bench, you really need to do a combination of both.
If all you are concerned about is bodybuilding and muscle shaping, you can get away with never touching a barbell .... but for mass building, I'd rotate it in every other week.
I used to alternate between my primary chest excercise every week like this:
First week: Flat DB bench, Inclind BB bench, decline flies
Second week: incline BB bench, weighted dips, flat flies
Third Week: flat BB bench, dips, incline DB bench
you get the idea ...
I dunno, I'm not a professional at this at all. I'm sure there are a lot of guys who would give better advice than me, but that's what I usually do ...
Wow lots of jealous dudes in here. Whats wrong with a thread about weightlifting.... I thought this was a pretty manly site? Father genetics forget to hand you the muscle card? LMFAO!!!!
Everything hurts...why bother !! Bowflex and treadmill sure make good ski doo suit rack though.
I am the strongest dude on the site. I can bench press anything?
And Freak, you are is still a douche bag as long as you wave the rebel flag and post your status as Currently: "aka supmynigga"
oh poor wittle baby got his feelings hurt by the rebel flag and a racial slur..... dude you wanna preach political correctness go get on some bleeding heart liberal treehugger site. PC is gay and ill stop saying nigga when they do....
btw the rebel flag is about being a forum rebel and nothing to do with white/black. Do you hate the Dukes of Hazzard too? Just a good old boys.....
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Super B
Well-known member
I can bench your Mom...
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buck50
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wow, that IS a lot!!!!!!!!!!
