How much can you bench poll

[xrated]

the topic was strength relative to body weight. bench not so much, leg press and pullups very much so....

as for bench not being functional? What muscles do you use when you punch someone?

sorry i gets confused on the internets!

I don't punch, I show a trick the back of my hand Course I like to use my shoulder and core if I were to punch, I thinks and maybe a tricep

 

[Hairy Mark]

i did 315 12 times last week. and i weigh 230lbs. dont know if that is good. it is just what i do. that is my final set on the bench. i do as many as i can and that is what i did.

 

[HOBB-Z]

Before I read snowest posts.............75 lbs.


After 5 minutes of looking for posts that no longer exist...........325....

 

[MCIVER]

ok how much can you guys press with dumbells ?

 

[xrated]

ok how much can you guys press with dumbells ?

most I ever did was 65.....and I'll admit it, I weighed 140 at the time....I just sucked at all types of bench.

 

[hatchers]

sweet, this is getting good

 

[hatchers]

sorry i gets confused on the internets!

I don't punch, i show a trick the back of my hand course i like to use my shoulder and core if i were to punch, i thinks and maybe a tricep

lmao!

 

[turbolq4]

i didnt see the 'your mom' option

 

[snowbunny chaser]

I was doing 75 LB dumbells untell my shoulder gave out one day in P.E. and i droped it on my face. I thought i broke my jaw!

 

[MCIVER]

I was doing 75 LB dumbells untell my shoulder gave out one day in P.E. and i droped it on my face. I thought i broke my jaw!

That sucks, alot.

 

[Freak]

I was doing 75 LB dumbells untell my shoulder gave out one day in P.E. and i droped it on my face. I thought i broke my jaw!

Dude you just sent a chill down my spine.... Ive always worried that that could happen. I wont say my heaviest db weight but when you get heavy that becomes a real possibility....****in ouch

 

[snowbunny chaser]

Ya it sucked a bunch. I felt it for a long time. Now my shoulder hurts like crap even when i do push ups.

 

[Dogmeat]

Lifting heavy dumbells is almost an art ....

I kind of laugh when people who don't lift think all people who do lift are doing is grunting a lot and doing steroids.

I say "Ok, you go do a monkey-humping-a-barbell lift with 150+ pounds over your head and you see how far you get with that without paying any attention whatsoever to what you're doing ..."

You have to be pretty careful with that ... takes some practice, heh =)

 

[PGTDragon]

Dumbell presses will get you, I played College ball and we would lift to Failure and a couple of those failures were a hex dumbell to the cranium, makes you see dots for a while.

 

[KFD070]

Just curious

You're kiddin me!!!! What kind of a Redneck Poser would start a thread like this? I got a question for you....How many mirrors do you have in your house? Some people's kids....unreal!

 

[snowbunny chaser]

You're kiddin me!!!! What kind of a Redneck Poser would start a thread like this? I got a question for you....How many mirrors do you have in your house? Some people's kids....unreal!

Easy now, it was just a question. this place is getting so negative lately. no need to throw gasoline on the fire.

 

[KFD070]

Easy now, it was just a question. this place is getting so negative lately. no need to throw gasoline on the fire.

You're right....sorry. But you have to admit.................aaaahhhh forget it.

 

[snowbunny chaser]

You're right....sorry. But you have to admit.................aaaahhhh forget it.

I must say that i am suprised. I half expected a big STFU
thanks for being cool about it

 

[bunkkid28]

This is the dumbest thread ever. I can bench 27 pounds. I can also shape horseshoes on my dong, what do you think about that muscleheads?

 

[Flit8.0]

Last period of time that I spent in the gym (last summer): bench: 3x5x270
squat: 3x8x315
deads: 5x5x315
rack pulls:3x8x405
as for dumbells, I got 8 reps of 95's many moons ago.
Man I need to get back into it. Just feel better doing it.