These guys are not 100% committed to their sport-they are, but unlike golf there is only one tour to make money on. In golf, guys like Heron can not win or even make a showing of a major and still make 1 mill a year. In MX you don't podium you don't get sponsors and money, thus the need to work to pay for racing.
I guess i just know the wrong lifters. They are flexible but by no means are they swinging a club up to par, nor are they swinging a bat like Ichiro.
Different sports call for different definitions of strength.
IF Heron doesn't win he doesn't get sponsors either, there is only 1 tour where the guys make the big bucks.
From Men's Fitness Magazine, and ESPN
"Pound for pound, I put him with any athlete in the world"
Tiger's trainer Keith Kleven
Tiger Woods’ workout regimen at gym:
1) Cardiovascular warm-up exercise (30 minutes) including treadmill, stair stepper or bike.
2) Total body stretching focusing on the muscles of the legs and trunk. A trainer assists him with physical therapy to help his body to prepare the joints for the rigors of swinging a golf club.
3) Core exercises (focusing in posture and balance)
These exercises are performed to strengthen the muscles that stabilize his body. Core training involves keeping the torso in place while taking his limbs through different movements. This workout helps to improve the muscles of the abdomen and back. These muscles are the key muscles needed for the twisting the body withstands during the golf swing. For example, Woods may sit on the medicine ball and perform dumbbell curl while trying to maintain his balance on the ball. He may also anchors long rubber bands to fixed positions and performs movements similar to the golf swing.
4) Endurance runs of seven miles (11 kilometers) and speed runs of three miles (five kilometers)
5) Weight training
Now, this is the most interesting part. On high-intensity days, he lifts 80 percent of his maximum weight doing exercises such as the bench press, the shoulder press and squats.
Keith Kleven did not disclose how much weight Woods is doing, but rumor said that Woods was bench pressing about 300 pounds (about 136 kilogram). Many doubt so. Yes, I do not think that he ever did that. Even if he does, he should not do it often. That load would put his shoulder joint at the risk of getting injured. Not a risk he is willing to take that might ruin his career.
Tiger Woods trains with weight machines, free weights, dumbbells and medicine balls. However, what Woods does differently from a typical weight lifter is that he tries to perform various exercises in movements and positions that mimic the golf swing. He works on his golf posture and grip strength by lifting dumbbells. Since the golf swing is a very dynamic movement, I suspect that most of Woods’ exercises are done that way and not just sitting doing isolation exercise for individual muscles.
Tiger Woods said that he does not have any ego in the gym. He believes that it is important to listen to his body when comes to pushing weight. Therefore, he never hurt himself by taking too much load. It is no surprise that he opts for high repetitions with smaller weights. These workouts include leg-press (with machine) and biceps-curl (with machine too) nowadays.
5) Cool down
Woods stretches again to cool down.
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