53 now and spent the summer doing barley sandwich arm curls... what are everybody's go to exercise routines for getting in shape for "more experienced riders"?
2019 I had a job running a mess of 5" DOM tubes weighing 95 to 115# in the lathe.
(I think maybe around 1000 pcs through the year)
Loaded twice for front and back sides.
Cross structures for excavator buckets of some sort as I understand....
Anyhow - I loaded them all by hand.
I liked the workout, and it was also WAY more profitable than trying to git any mechanical assistance involved. (crane/air balancer, etc)
I always ran them myself as I don't want someone crying about their back hurting....
But by the time the job was done for the year, I started to feel it in my left elbow where I was holding the parts upright - like you would carry a sheet of plywood eh?
That job went away and I haven't had anything nearly as "work-out" since, but on the flip side, my elbow is good to go!
So, I may be in less shape, but my arm is better to go, so I guess that's what I have to work with this year.