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i made this post almost as a reference for others, there seems to be alot of how do i get more powder and what about this and that questions.
Mountain Horse is right on. Go to the gym. Yeah i know it sucks. Lose some weight and build up your endurance. First day i went i jumped on a treadmill. Did not know how to turn the dam thing on. Made it a 1/4 of a mile and thought they were going to have to haul me out of there. Stay with it and by winter you will be doing great. The first 6 to 8 weeks are the worst. After that you get used to the pain. Hit the the sauna and the hot tub. I used to laugh at people that went to gyms. Thought they should get a real job. Now i go 2 to 3 times a week and realize what a fool i was not to go 30 years ago.