How to avoid arm and leg cramping toward the end of the day? Is there anyway?

[Clarke673]

Just work out at the gym. Do some exercises that relate to sledding like squats, bench press, army press, push ups, neck rolls, E.T.C.


There are some better ones that i do to help my arms and wrists but i forgot what they are called and i haven't been working out because i just got my tonsils removed. I will get back to you guys with them if I remember.

One probably I worked out last year is hat I was holding my breath when doing something intense like a really hard climb, big jump, tight fit between trees. Its amazing how much remembering to breathe helps!

 

[KFD070]

I just Googled "Pickle Juice for Cramping" Some pretty interesting results. Check it out....whoda thunk it!

 

[buck50]

I just Googled "Pickle Juice for Cramping" Some pretty interesting results. Check it out....whoda thunk it!

also, it's good for a hangover, for many of the same reasons!!!!!!!!!!!!!! try it, worked great for me