What aids your sleep?

[Minten]

Okay so I have been trying to sleep for a about an hour now. Phone is off. Computer is off. All electronics are off. The room was pitch black and haven't head any external sounds.

It seems to me there are two things that help me get to have a good long rest:
1. Music. I listen to some hardstyle, hardcore, or possible DnB.
2. The sound of rain.

Together they work great and when I'm finally ready to sleep, I do.

What are your guys methods? I don't want to hear about any stories about army and his nyquil.


http://www.rainymood.com/
http://www.youtube.com/playlist?list=PL9F18E9215B9D922D&feature=mh_lolz

 

[polaris dude]

want the secret? I'm a nap master I can sleep probably 18 hours a day(which is great for long car rides to the west).
The two keys are:
1) Relax and think about something and let your mind drift away
2) Always play the same playlist to signal its time to sleep. When you play the songs it makes your brain associate that music with sleeping(I personally play drum and bass music when I wanna sleep cuz I'd never hear it normally and I really like it its kinda techno which I like and its calming) I like B-Complex for sleeping this is the first song
http://www.youtube.com/watch?v=XhmRkgloUTU

 

[MARV1]

Reading snowest, not as exciting and fun as it used to be 2+ years ago and beyond. . .

 

[joshkoltes]

cough

Or you could try not drinking coffee at 12:38 am.

 

[snowmobilesrme]

dude i can fall asleep within seconds as soon as my head hits the pillow.

 

[xrated]

Beer and sex.

 

[rwelch5745]

Problem is, yer too young for this solution..

 

[Minten]

Or you could try not drinking coffee at 12:38 am.

It's all we had! I can no longer taste my meals and drinks. This sucks.

 

[Tim Healy]

whiskey sex then moonshine

 

[Scott]

dude i can fall asleep within seconds as soon as my head hits the pillow.

One of these days you're going to realize it's the Ether Bunny.

 

[MORSNO]

I take 3mg of Melatonin. Found in the vitamin isle and helps me relax and fall asleep.

 

[polaris dude]

if you want to sleep don't drink right before hand you get terrible sleep when your drunk

 

[Tim Healy]

not me I get great sleep when I am drunk wait I only sleep when I am drunk

 

[POLZIN]

Im thinking Mintens mom would disapprove of the wiskey ,beer and sex!

Probably more like a big dose of nyquil and rubbin one out.

 

[2XM3]

Ambien .....works pretty good...lol

 

[Dam Dave]

Masturbation helps.....................

 

[newmy1]

18 BL taps usually works pretty decent...

 

[polaris dude]

I heard night caps work pretty good if you know what I'm saysn

 

[AZ800]

if you want to sleep don't drink right before hand you get terrible sleep when your drunk

Never had that problem.

Mitten, you know what to do, you're 15 and don't pretend it isn't your nightly ritual anyway.......
Grab a tube sock and put somethin' a little risque on the computer screen, 5 min later.....................ZZZZZZZZZZZZZZZZZZ

 

[mold]

You will have all the time you need to sleep after your dead.