I used to be able to do this.. now I am down to about 150 lbs. lol
http://video.msn.com/video.aspx?mkt=en-US&brand=&vid=0562253c-19b3-40c3-9d4b-f1c633f5cea7
http://video.msn.com/video.aspx?mkt=en-US&brand=&vid=0562253c-19b3-40c3-9d4b-f1c633f5cea7