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If you think our country and economy is going to completely colapse, then you did the right thing. I think we'll pull out of it (hopefully sooner rather than later) and am going to continue to contribute. It is a little depressing watching your money disappear, however you won't be successful timing the market. Don't get left on the sidelines when the market recovers. You'll miss out on the ride back up.
Unless you take your money out your loss is only on paper. If you don't plan to retire within the next 2 years I would leave my investment alone and continue to invest buying at a lesser rate, this economy will improve and so will your investments. It's hard not to panic and over react. Hang in there.
I would stay in. The problem is everyone pulling out, the market will turn around its just nobody has patience. Definitely don't quit your job.