Getting in shape

[Mark Wirth]

Does any one have a good all around workout program they use? Something to help get ready for the up and coming season.

 

[Pro-8250]

I moved our sleds around in my shop yesterday.

 

[DDECKER]

MTN bike seems to help, anything to get your Cardio up is a winner, I prefer to row.

 

[Timbre]

High Intensity Interval Training

Here is an article on High Intensity Interval Training (HIIT) that is a quick (not necessarily easy) way to get in shape. There are some videos in the article as well that demonstrate these techniques.

Enjoy! . . . . i sure do

http://fitness.mercola.com/sites/fitness/archive/2016/05/13/intense-exercises.aspx

 

[Indy_500]

Any form of BIKING!

 

[Coldfinger]

Tabata - it doesnt require a gym membership or equipment, works your whole body. Google it for more info.

 

[RanOutofTalent]

I MTN bike a couple times a week. As well, I know I'll most likely get **** for it, but I find that since I have joined a Crossfit gym my last few winters of riding I feel drastically better. The HITT style training is very similar to what we do riding. Costs be about $100 a month and I go 4-5 times a week.

 

[volcano buster]

I try to hit the tread mill since I can do that regardless of the weather outside. I also hit the kettle bells for shoulder/upper back and grip as those areas fatigue and get sore on a good ride. Goblet squats help build strength from the core on down good for whooped out trails and getting unstuck.

 

[turboless terry]

I just move the fridge farther from the couch.