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I believe you must have the GPS 1080p version to have the APP on your phone that would allow you to see what your camera is viewing.
But, yes the contour camera is a fully self contained camera. Their is a micro SD card in it(I have a 16GB) can go up to a 32GB. I have 2 batteries for mine and switch out the battery half way through the day. The 16GB card will last all day.
I believe you must have the GPS 1080p version to have the APP on your phone that would allow you to see what your camera is viewing.