Best Mod I Ever Made Body for Life Bill Phillips Transformation

[drphil]

Best Mod I Ever Made Was To Myself... Body for Life Bill Phillips Transformation

I attended a seminar in late October and heard Bill speak at a conference. I went to work Jan 4th and have lost just over 75 pounds so far. My first 12 weeks I was a runner up in his 1st challenge and won 1000.00 for me and 1000.00 for the charity of my choice which was the Dream Factory of Montana.

If you have had Body for Life experience please let me know

If you would like to lose some weight and get in great shape Bill has just put up his first open challenge offering a 10,000 dollar prize. There will be 3 champions and it is an 18 week challenge.

Bill sold EAS and Body for Life several years ago and Transformation is geared along the same principles but its about Transforming inside and out so that the changes made can be lasting. Would be happy to talk to anyone about it.

I cannot believe the difference in the how I feel.

Here is my 5 month picture not official pictures just an idea of the change

 

[drphil]

Transformation.com

 

[Mafesto]

Congrats!
You have a lot to be proud of!

 

[drphil]

Congrats followed by a beer... sigh I sure miss those... sometimes
That picture was at about 60 lost

 

[Mafesto]

Congrats followed by a beer... sigh I sure miss those... sometimes
That picture was at about 60 lost

No beer?

Ouch!

 

[TBWdracula2003]

well beer is for all intents and purposes sugar water. thats awesome dide ive got a few lbs i need to loose i might try that one of these days

 

[Spud]

WOW Shane, Awesome Job!

bet that Rev goes faster than ever before...

 

[drphil]

Well that and fixing STUCK RAVES helps a ton...

 

[IDAHDOO]

My wife and I are P90X 'ers. google " P90X "
She is hardcore and looks awesome. REALLY AWESOME !!
Get ripped in 90 days NO CHIT !
I am SOOO ! much stronger on the mtb bike with my new found core strength
its unbelivable.
Its all about "Muscle Confusion"
Check it out !

 

[HawkShot99]

Lookin good (in a entirely hetro way)

 

[justadude]

Come on dude, pics of the wife!!

My wife and I are P90X 'ers. google " P90X "
She is hardcore and looks awesome. REALLY AWESOME !!
Get ripped in 90 days NO CHIT !
I am SOOO ! much stronger on the mtb bike with my new found core strength
its unbelivable.
Its all about "Muscle Confusion"
Check it out !

 

[Rubberdown!]

I started in the Personal Trainer venue back in 1999 when the EAS/Body for Life rage was just starting out...I got the pleasure of training with 3 women that were all doing the program...2 did Extremely well and the results were amazing....1 fell through the cracks as she desired food more than health.....The results of this program can be amazing and in my opinion ANYONE can doo it if they want it bad enough!

 

[bonz50]

BFL is a great starting point for folks wanting to get goingin fitness, imho, after having went thru BFL about 4 yrs ago, there are better programs depending on what your goals are, however, the diet they suggest is very good, just make sure you are getting enough food as too little can have worse effects than getting too much...

 

[live2ride]

Good job Shane!!! I have not tried that program, but just in watching what I eat, more portion control than anything along with lack of beer and pop I have lost 27 lbs from June of '07 and 52 lbs from '03. Diet and exercise is the key!! Good luck to all that have the will power to continue!!! It is tough but the results are amazing!!!

 

[Clarke673]

well beer is for all intents and purposes sugar water. thats awesome dide ive got a few lbs i need to loose i might try that one of these days

Ohh no you didn't just say that! Ware are your research results to back up these findings? If you are goin to lie then just say nothing! Beer is good for you! Its bread in a can...liquid grains! but BETTER...

Just kidding. Good job man, i bet it gets harder after you lost that much! My mom died about 4 months ago from alcoholism, and she was also fairly obese. The sad thing is that she died a few days before going to get cleansed at the hospital. Im glad to see that you have seen something in you life that you need to change (whether its your drink, smoking, or you diet) its nice to see when people actually work hard to get what they want an get healthier.